Diet and Supplements, Uncategorized

The science of weight loss

So, you’ve gained a bit of weight back, I understand how that feels all too well. In fact, 50 per cent of dieting women say that within six months, they’ve gained back any weight they had lost. If you’re tired of yo-yo diets and not seeing results, here are some ways to make your weight loss last.

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Diet and Supplements, Uncategorized

Secrets of sustaining weight loss

The moment you’ve been sweating for has finally arrived! You’ve smashed your goal weight and are looking better than ever … but now what? Continue reading “Secrets of sustaining weight loss”

Real Talk

You are not going to like what I have to say…

Real talk, today I want to talk about your how you will never, ever achieve your goals. Before we start get yourself a cup of tea because I think you’re going to need the comfort.

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Training and Exercise

F@#% the scale

Man, I got onto the scale this morning for the first time in a month. It wasn’t pretty at all, that damned scale told me that I haven’t lost a single kilogram, which sucks because I’ve been so focused on my journey. I know that I’ve lost weight though by the other things that my body is doing, and you can use these too.

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