Weight loss on a budget

Losing weight can seem expensive when you don’t know where to start. Thankfully, we now know tricks and secrets to budget weight loss plans.
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What to eat for weight loss

We all know that we need to eat healthier for weight loss, but do you know what food to eat? Here are the food groups you should be eating…
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Staying motivated

Staying motivated to stick to a weight loss journey is tough, so it helps to have a cheering section and an arsenal of motivation tips like these.
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Lets talk about sex

Did you know that your Fitness Tracker tracks steps as you’re having sex? We discovered this quite accidentally and now we’re obsessed with tracking our sexy steps.  Continue reading

Happiness life hacks you actually need

Jis, depression is tough though. I’m pretty sure that people assume that you just pop a little pill and you’re the vision of happiness, amirite? That isn’t how it works, and you do need a little something extra to get through the day. Continue reading

Getting hitched at Home Affairs

If you’re a regular stalker of my blog, you would probably notice a severe lack of content this month. That’s largely due to the fact that I’ve been a little preoccupied with getting married.  Continue reading

Has negativity killed your happy?

What motivates you to keep going? What motivates you to get your butt out of bed in the morning to smash your goals? How easy is it for you to start something epic, only to throw in the towel before it even takes off? You believe in yourself enough to think you can, but your follow through sucks and that’s holding you back.

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