Are you sabotaging your weight loss?

We can be pretty darn nasty to ourselves. This becomes especially clear when on a weight-loss journey that isn’t going according to plan. Here are some ways to start being kinder to yourself … Continue reading

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Split happens

I will be the first to admit that I have a flair for the dramatics. Most of the time the drama isn’t even real, but I add it anyway. Every now and then you experience the kind of day that makes people cringe. You experience the kind of day that makes you chuckle nervously and clench your butthole a little. Today is that day for me. Continue reading

New Year Resolutions 2.0

Apparently today is a Blue Monday. The third Monday of the new year is typically when all those good intentions go bad. Jokes on them though, I’ve only just started again.

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One night in Nieu Bethesda

Eve Palmer said: “At first encounter the Karoo may seem arid, desolate and unforgiving, but to those who know it, it is a land of secret beauty and infinite variety.” If I think back to my first encounter with the Karoo, this couldn’t be more accurate.

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