Dear Diary

Life lessons in a bath towel

To say that this week has been the worst yet is an understatement. Over the weekend, we suffered the loss of the pillar of my family and it has devastated us all. I’m not ready to talk about it yet, but I do want to share what it woke up in me. Continue reading “Life lessons in a bath towel”

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Dear Diary, Uncategorized

Spoiler Alert: You don’t have to love your body all the time

I’ll be the first to admit that I don’t love what my momma gave me all the time, and that’s 100% okay! You don’t have to love your body all the time either, and here is why. Continue reading “Spoiler Alert: You don’t have to love your body all the time”

Diet and Supplements

3 Reasons why you’re gaining weight

What do you do when the scale starts rebelling against you? When all of your hard work is going nowhere? You dig a little deeper into what else is going on …

Continue reading “3 Reasons why you’re gaining weight”

Real Talk

Be selfish

Dear women,

Be selfish, you’re allowed to.

Continue reading “Be selfish”

Diet and Supplements, Uncategorized

Easy weight-loss switches

Achieving health goals doesn’t have to be a challenge, just like losing weight doesn’t mean you need to spend a fortune on magic pills or gimmicks. Sometimes the most basic everyday change can have a huge impact on your health and waistline.

Continue reading “Easy weight-loss switches”

beauty

Summer Pin up must haves that won’t break the bank

Summer is here in South Africa and I couldn’t be happier. We don’t have the worst winters, but they’re definitely nothing like our balmy summers. To celebrate a new waist line size and season, I have been hunting for amazing pieces that don’t cost a kidney for the pin up on a budget. Here are my faves so far.

Continue reading “Summer Pin up must haves that won’t break the bank”

Diet and Supplements, Uncategorized

3 Weight loss mistakes we all make

In the beginning of a weight-loss journey, you’re probably going to go in guns blazing. But, that might be to your detriment and here’s why …

Continue reading “3 Weight loss mistakes we all make”