Life lessons in a bath towel

To say that this week has been the worst yet is an understatement. Over the weekend, we suffered the loss of the pillar of my family and it has devastated us all. I’m not ready to talk about it yet, but I do want to share what it woke up in me. Continue reading

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Spoiler Alert: You don’t have to love your body all the time

I’ll be the first to admit that I don’t love what my momma gave me all the time, and that’s 100% okay! You don’t have to love your body all the time either, and here is why. Continue reading

Fliping the switch

The other day I was talking to a dear friend of mine who has asked me to help with her weight loss journey. After she sent through her before photos, she launched into a tirade of negative comments about herself and her body and it made me sad. The familiarity of her self-loathing ticks so many boxes that we all have and it made me want to flip the negativity off-switch.

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3 Reasons why you’re gaining weight

What do you do when the scale starts rebelling against you? When all of your hard work is going nowhere? You dig a little deeper into what else is going on …

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Easy weight-loss switches

Achieving health goals doesn’t have to be a challenge, just like losing weight doesn’t mean you need to spend a fortune on magic pills or gimmicks. Sometimes the most basic everyday change can have a huge impact on your health and waistline.

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Summer Pin up must haves that won’t break the bank

Summer is here in South Africa and I couldn’t be happier. We don’t have the worst winters, but they’re definitely nothing like our balmy summers. To celebrate a new waist line size and season, I have been hunting for amazing pieces that don’t cost a kidney for the pin up on a budget. Here are my faves so far.

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