Dear Diary

Letting go of the “When I Have”

There is a pretty good chance that you have the same problem as I do, you probably have a case of the When I Haves. That’s okay because it seems like everyone does. Continue reading “Letting go of the “When I Have””

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Dear Diary

Lessons in letting go

I had a nervous breakdown last week. Not the dramatic kind that you tell your husband you’re having when the kids misbehave, but the legitimate kind that your doctor diagnoses you with.  Continue reading “Lessons in letting go”

Dear Diary

Life lessons in a bath towel

To say that this week has been the worst yet is an understatement. Over the weekend, we suffered the loss of the pillar of my family and it has devastated us all. I’m not ready to talk about it yet, but I do want to share what it woke up in me. Continue reading “Life lessons in a bath towel”

Dear Diary, Uncategorized

Spoiler Alert: You don’t have to love your body all the time

I’ll be the first to admit that I don’t love what my momma gave me all the time, and that’s 100% okay! You don’t have to love your body all the time either, and here is why. Continue reading “Spoiler Alert: You don’t have to love your body all the time”

Real Talk

Fliping the switch

The other day I was talking to a dear friend of mine who has asked me to help with her weight loss journey. After she sent through her before photos, she launched into a tirade of negative comments about herself and her body and it made me sad. The familiarity of her self-loathing ticks so many boxes that we all have and it made me want to flip the negativity off-switch.

Continue reading “Fliping the switch”

Diet and Supplements

3 Reasons why you’re gaining weight

What do you do when the scale starts rebelling against you? When all of your hard work is going nowhere? You dig a little deeper into what else is going on …

Continue reading “3 Reasons why you’re gaining weight”

Real Talk

Be selfish

Dear women,

Be selfish, you’re allowed to.

Continue reading “Be selfish”