Dear Diary, Uncategorized

Are you bombshell material?

Whether you are a demure, little lady or a vivacious vixen, one this is for sure – you’re perfect for pin up. In case you missed it, I’m serious about women empowerment, which is precisely what I love about pin up.

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Diet and Supplements

3 Reasons why you’re gaining weight

What do you do when the scale starts rebelling against you? When all of your hard work is going nowhere? You dig a little deeper into what else is going on …

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Diet and Supplements, Uncategorized

Healthy living on a dime

How can I be healthy on a budget? What alternatives are there to kumbacha and quinoa? Why is everything so expensive?

Sound familiar?

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beauty

Summer Pin up must haves that won’t break the bank

Summer is here in South Africa and I couldn’t be happier. We don’t have the worst winters, but they’re definitely nothing like our balmy summers. To celebrate a new waist line size and season, I have been hunting for amazing pieces that don’t cost a kidney for the pin up on a budget. Here are my faves so far.

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Dear Diary

My top 5 weight loss hacks (that actually work)

I’ll be the first to admit that sometimes healthy living is boring, but here is how I make sure that I stay firmly on the wagon.

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Diet and Supplements, Uncategorized

Good carb/Bad carb

What are carbs anyway?

Carbohydrates are your body’s – and brain’s – primary source of energy, and are a crucial part of healthy eating habits. You shouldn’t be cutting carbs out of your diet altogether, but knowing which carbs are good for you and which are bad is important for weight loss.

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Diet and Supplements, Uncategorized

Eat more, weigh less

They say that abs are made in the kitchen. This means you need to eat the right kind of food to kick-start weight loss and you need to eat a lot of it.

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