It’s beginning to look a lot like Christmas in my house. Who am I kidding? It looks like Santa threw up in my house right now. I’m on a mission to eat clean but still eat tastily, so we’re making a lot of food at home – that includes treats. Riley and I tackled this easy peasy chocolate and date ball recipe that was a hit with the Kidd.
How can I be healthy on a budget? What alternatives are there to kumbacha and quinoa? Why is everything so expensive?
Summer is here in South Africa and I couldn’t be happier. We don’t have the worst winters, but they’re definitely nothing like our balmy summers. To celebrate a new waist line size and season, I have been hunting for amazing pieces that don’t cost a kidney for the pin up on a budget. Here are my faves so far.
I’ll be the first to admit that sometimes healthy living is boring, but here is how I make sure that I stay firmly on the wagon.
What are carbs anyway?
Carbohydrates are your body’s – and brain’s – primary source of energy, and are a crucial part of healthy eating habits. You shouldn’t be cutting carbs out of your diet altogether, but knowing which carbs are good for you and which are bad is important for weight loss.
In the beginning of a weight-loss journey, you’re probably going to go in guns blazing. But, that might be to your detriment and here’s why …
What do you do when the scale starts rebelling against you? When all of your hard work is going nowhere? You dig a little deeper into what else is going on …