Real Talk, Uncategorized

How to gain 20kgs with hake and brocolli

I didn’t realize that it has taken me so long to blog again, it seems like only yesterday I was bubbling over with the excitement of healthy living. I remember being so passionate about fitness and spreading the word about weight loss that I became blind.

Continue reading “How to gain 20kgs with hake and brocolli”

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Dear Diary

Happiness life hacks you actually need

Jis, depression is tough though. I’m pretty sure that people assume that you just pop a little pill and you’re the vision of happiness, amirite? That isn’t how it works, and you do need a little something extra to get through the day. Continue reading “Happiness life hacks you actually need”

Real Talk, Uncategorized

Are you sabotaging your weight loss?

We can be pretty darn nasty to ourselves. This becomes especially clear when on a weight-loss journey that isn’t going according to plan. Here are some ways to start being kinder to yourself … Continue reading “Are you sabotaging your weight loss?”

Dear Diary, Uncategorized

I lost my mind at the Pixies

To say that seeing the Pixies perform live was an item for my bucket list is simply untrue. There is no way that I could ever imagine being able to see the iconic band who formed the soundtrack of my youth in person. So, when I was asked to cover the event for work, you can be sure that I dove at the opportunity.

Continue reading “I lost my mind at the Pixies”