Dear Diary

Letting go of the “When I Have”

There is a pretty good chance that you have the same problem as I do, you probably have a case of the When I Haves. That’s okay because it seems like everyone does. Continue reading “Letting go of the “When I Have””

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Real Talk, Uncategorized

Learning to self-love (again)

Man, to say that this year has been a weight based yo-yo is an understatement. In case you’ve missed it, I’ve gained weight and lost self-confidence – obviously, I had to change this.

Continue reading “Learning to self-love (again)”

parenting

It’s time for that talk

There comes a time in every parent’s life where you need to have the talk with your kids. You know which talk I’m talking about, right? Well, we recently had that little chat with Riley. Continue reading “It’s time for that talk”

Real Talk, Uncategorized

How to gain 20kgs with hake and brocolli

I didn’t realize that it has taken me so long to blog again, it seems like only yesterday I was bubbling over with the excitement of healthy living. I remember being so passionate about fitness and spreading the word about weight loss that I became blind.

Continue reading “How to gain 20kgs with hake and brocolli”

Diet and Supplements, Uncategorized

The science of weight loss

So, you’ve gained a bit of weight back, I understand how that feels all too well. In fact, 50 per cent of dieting women say that within six months, they’ve gained back any weight they had lost. If you’re tired of yo-yo diets and not seeing results, here are some ways to make your weight loss last.

Continue reading “The science of weight loss”

Diet and Supplements, Uncategorized

Weight loss on a budget

Losing weight can seem expensive when you don’t know where to start. Thankfully, we now know tricks and secrets to budget weight loss plans.
Continue reading “Weight loss on a budget”

Diet and Supplements, Uncategorized

What to eat for weight loss

We all know that we need to eat healthier for weight loss, but do you know what food to eat? Here are the food groups you should be eating…
Continue reading “What to eat for weight loss”