The moment you’ve been sweating for has finally arrived! You’ve smashed your goal weight and are looking better than ever … but now what? Continue reading
There are a few things that women have to deal with that guys get away with, and some that we share. We kind of have this unwritten pact not to talk about the things that I’m about to talk about, but I just couldn’t resist anymore.
I’m pretty certain that you’ve come across the iJump revolution that is the leading reason for so many pairs of those yellow socks in your home. Our home hasn’t been spared and I’m pretty pleased about it. Continue reading
We can be pretty darn nasty to ourselves. This becomes especially clear when on a weight-loss journey that isn’t going according to plan. Here are some ways to start being kinder to yourself … Continue reading
You’ve been sipping on your cabbage soup for an hour already, licking your arm for some salt and sniffing a cup of coffee. You feel like you’ve been eating nothing for so long that Victoria’s Secret is going to make you their next Angel. So why isn’t it working?