Dear Diary

Lessons in letting go

I had a nervous breakdown last week. Not the dramatic kind that you tell your husband you’re having when the kids misbehave, but the legitimate kind that your doctor diagnoses you with.  Continue reading “Lessons in letting go”

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parenting

It’s time for that talk

There comes a time in every parent’s life where you need to have the talk with your kids. You know which talk I’m talking about, right? Well, we recently had that little chat with Riley. Continue reading “It’s time for that talk”

Diet and Supplements, Uncategorized

Secrets of sustaining weight loss

The moment you’ve been sweating for has finally arrived! You’ve smashed your goal weight and are looking better than ever … but now what? Continue reading “Secrets of sustaining weight loss”

Dear Diary, Uncategorized

Life, Love and Paper Towels

I am often told that I am so lucky to be married to a tattoo artist. Isn’t it awesome being tattooed for free and whenever I want to?  What most people don’t realise is that like any relationship; being in love with a tattoo artist has its challenges.

Continue reading “Life, Love and Paper Towels”

Training and Exercise, Uncategorized

5 Things Fit Girls Can Relate To

There are a few things that women have to deal with that guys get away with, and some that we share. We kind of have this unwritten pact not to talk about the things that I’m about to talk about, but I just couldn’t resist anymore.

Continue reading “5 Things Fit Girls Can Relate To”

parenting, Uncategorized

Fit Kidd iJump Adventures

I’m pretty certain that you’ve come across the iJump revolution that is the leading reason for so many pairs of those yellow socks in your home. Our home hasn’t been spared and I’m pretty pleased about it. Continue reading “Fit Kidd iJump Adventures”

Real Talk, Uncategorized

Are you sabotaging your weight loss?

We can be pretty darn nasty to ourselves. This becomes especially clear when on a weight-loss journey that isn’t going according to plan. Here are some ways to start being kinder to yourself … Continue reading “Are you sabotaging your weight loss?”