The science of weight loss

So, you’ve gained a bit of weight back, I understand how that feels all too well. In fact, 50 per cent of dieting women say that within six months, they’ve gained back any weight they had lost. If you’re tired of yo-yo diets and not seeing results, here are some ways to make your weight loss last.

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The 70% Split

Signing up for gym and working up a sweat isn’t the be all and end all of your weight loss mission.  The most common question that I am asked is what my secret to weight loss success is.  What magic pill did I take to drop the kgs?  Want my secret?  Keep reading. Continue reading