Staying motivated to stick to a weight loss journey is tough, so it helps to have a cheering section and an arsenal of motivation tips like these.
I’m pretty sure you’ve seen them advertised by ripped AF fitness fanatics across social media. You know those 12-week transformation programmes that guarantee results? Well, they don’t really work and here is why… Continue reading
There are a few things that women have to deal with that guys get away with, and some that we share. We kind of have this unwritten pact not to talk about the things that I’m about to talk about, but I just couldn’t resist anymore.
We can be pretty darn nasty to ourselves. This becomes especially clear when on a weight-loss journey that isn’t going according to plan. Here are some ways to start being kinder to yourself … Continue reading
You’ve been sipping on your cabbage soup for an hour already, licking your arm for some salt and sniffing a cup of coffee. You feel like you’ve been eating nothing for so long that Victoria’s Secret is going to make you their next Angel. So why isn’t it working?
Here is what I will never understand, if we are the writers of our own story, why do we let other people dictate how it goes? Why do we let that nasty little voice in the back of our minds tell us what we are going to do? How dare the little demons of doubt claw their way into what you are capable of, and they hide behind our cants.