So, you’ve gained a bit of weight back, I understand how that feels all too well. In fact, 50 per cent of dieting women say that within six months, they’ve gained back any weight they had lost. If you’re tired of yo-yo diets and not seeing results, here are some ways to make your weight loss last.
The moment you’ve been sweating for has finally arrived! You’ve smashed your goal weight and are looking better than ever … but now what? Continue reading
We all know that we need to eat healthier for weight loss, but do you know what food to eat? Here are the food groups you should be eating…
Staying motivated to stick to a weight loss journey is tough, so it helps to have a cheering section and an arsenal of motivation tips like these.
I’m pretty sure you’ve seen them advertised by ripped AF fitness fanatics across social media. You know those 12-week transformation programmes that guarantee results? Well, they don’t really work and here is why… Continue reading
Jis, depression is tough though. I’m pretty sure that people assume that you just pop a little pill and you’re the vision of happiness, amirite? That isn’t how it works, and you do need a little something extra to get through the day. Continue reading