How to gain 20kgs with hake and brocolli

I didn’t realize that it has taken me so long to blog again, it seems like only yesterday I was bubbling over with the excitement of healthy living. I remember being so passionate about fitness and spreading the word about weight loss that I became blind.

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Are you bombshell material?

Whether you are a demure, little lady or a vivacious vixen, one this is for sure – you’re perfect for pin up. In case you missed it, I’m serious about women empowerment, which is precisely what I love about pin up.

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Weight loss on a budget

Losing weight can seem expensive when you don’t know where to start. Thankfully, we now know tricks and secrets to budget weight loss plans.
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Staying motivated

Staying motivated to stick to a weight loss journey is tough, so it helps to have a cheering section and an arsenal of motivation tips like these.
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Life, Love and Paper Towels

I am often told that I am so lucky to be married to a tattoo artist. Isn’t it awesome being tattooed for free and whenever I want to?  What most people don’t realise is that like any relationship; being in love with a tattoo artist has its challenges.

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Why flash fitness fails

I’m pretty sure you’ve seen them advertised by ripped AF fitness fanatics across social media. You know those 12-week transformation programmes that guarantee results? Well, they don’t really work and here is why… Continue reading

Can we talk about Wonder Woman already?

Unless you’re living under a rock, Wonder Woman is currently showing at cinemas around the world. It is also showing women that we are more than damsels in distress and it’s about damn time. Continue reading