Man, to say that this year has been a weight based yo-yo is an understatement. In case you’ve missed it, I’ve gained weight and lost self-confidence – obviously, I had to change this.
We all know that we need to eat healthier for weight loss, but do you know what food to eat? Here are the food groups you should be eating…
Continue reading “What to eat for weight loss”
Staying motivated to stick to a weight loss journey is tough, so it helps to have a cheering section and an arsenal of motivation tips like these.
Continue reading “Staying motivated”
I’m pretty sure you’ve seen them advertised by ripped AF fitness fanatics across social media. You know those 12-week transformation programmes that guarantee results? Well, they don’t really work and here is why… Continue reading “Why flash fitness fails”
Jis, depression is tough though. I’m pretty sure that people assume that you just pop a little pill and you’re the vision of happiness, amirite? That isn’t how it works, and you do need a little something extra to get through the day. Continue reading “Happiness life hacks you actually need”
There are a few things that women have to deal with that guys get away with, and some that we share. We kind of have this unwritten pact not to talk about the things that I’m about to talk about, but I just couldn’t resist anymore.