Is this what responsibility feels like?

I am 100% certain that if you scroll through your timeline right now, you’ll find at least one meme about how hard life is. Someone thinks that life sucks, they’re disappointed, sad, etc. and they’re sharing that with their social media followers.

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Are you sabotaging your weight loss?

We can be pretty darn nasty to ourselves. This becomes especially clear when on a weight-loss journey that isn’t going according to plan. Here are some ways to start being kinder to yourself … Continue reading

Has negativity killed your happy?

What motivates you to keep going? What motivates you to get your butt out of bed in the morning to smash your goals? How easy is it for you to start something epic, only to throw in the towel before it even takes off? You believe in yourself enough to think you can, but your follow through sucks and that’s holding you back.

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Keeping fit over the festive season

Okay, so how many people are Googling “secrets to staying slim in December”? Also, why are these all secrets? Man, clickbait is the worst, isn’t it? Keep reading to find out why… Continue reading

Busting weight-loss myths

There are thousands of weight-loss myths that pop up online when you start looking for weight-loss tips. Most of these are either unproven or have physically been proven to not work at all.

I’ve collected the top three that need to be debunked …

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Healthy food for weight loss beginners

There is a lot of talk about eating healthier and moving more for weight loss, but when you’re starting out, it is difficult to know just what should be on your plate.

Most people will tell you to stick to the salads and plain ol’ fish meals, but that isn’t the only thing that you should be eating for weight loss (even though that’s my favourite meal …).

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