Weight loss on a budget

Losing weight can seem expensive when you don’t know where to start. Thankfully, we now know tricks and secrets to budget weight loss plans.
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What to eat for weight loss

We all know that we need to eat healthier for weight loss, but do you know what food to eat? Here are the food groups you should be eating…
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Staying motivated

Staying motivated to stick to a weight loss journey is tough, so it helps to have a cheering section and an arsenal of motivation tips like these.
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Lets talk about sex

Did you know that your Fitness Tracker tracks steps as you’re having sex? We discovered this quite accidentally and now we’re obsessed with tracking our sexy steps.  Continue reading

Why flash fitness fails

I’m pretty sure you’ve seen them advertised by ripped AF fitness fanatics across social media. You know those 12-week transformation programmes that guarantee results? Well, they don’t really work and here is why… Continue reading

Is this what responsibility feels like?

I am 100% certain that if you scroll through your timeline right now, you’ll find at least one meme about how hard life is. Someone thinks that life sucks, they’re disappointed, sad, etc. and they’re sharing that with their social media followers.

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Are you sabotaging your weight loss?

We can be pretty darn nasty to ourselves. This becomes especially clear when on a weight-loss journey that isn’t going according to plan. Here are some ways to start being kinder to yourself … Continue reading