Diet and Supplements, Uncategorized

Secrets of sustaining weight loss

The moment you’ve been sweating for has finally arrived! You’ve smashed your goal weight and are looking better than ever … but now what? Continue reading “Secrets of sustaining weight loss”

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Diet and Supplements

3 Reasons why you’re gaining weight

What do you do when the scale starts rebelling against you? When all of your hard work is going nowhere? You dig a little deeper into what else is going on …

Continue reading “3 Reasons why you’re gaining weight”

Real Talk

Be selfish

Dear women,

Be selfish, you’re allowed to.

Continue reading “Be selfish”

Diet and Supplements, Uncategorized

Easy weight-loss switches

Achieving health goals doesn’t have to be a challenge, just like losing weight doesn’t mean you need to spend a fortune on magic pills or gimmicks. Sometimes the most basic everyday change can have a huge impact on your health and waistline.

Continue reading “Easy weight-loss switches”

Diet and Supplements, Uncategorized

Healthy living on a dime

How can I be healthy on a budget? What alternatives are there to kumbacha and quinoa? Why is everything so expensive?

Sound familiar?

Continue reading “Healthy living on a dime”

beauty

Summer Pin up must haves that won’t break the bank

Summer is here in South Africa and I couldn’t be happier. We don’t have the worst winters, but they’re definitely nothing like our balmy summers. To celebrate a new waist line size and season, I have been hunting for amazing pieces that don’t cost a kidney for the pin up on a budget. Here are my faves so far.

Continue reading “Summer Pin up must haves that won’t break the bank”

Diet and Supplements, Real Talk, Uncategorized

Reasons why you’re gaining weight

What do you do when the scale starts rebelling against you? When all of your hard work is going nowhere? You dig a little deeper into what else is going on …

Continue reading “Reasons why you’re gaining weight”