Are you still soaking in the aftermath of Christmas lunch leftovers and champers? Finally waking up from that week leading up to a new year where no one knows their name? Same, TBH. Continue reading “New Year, Same You”
Be selfish, you’re allowed to.
Achieving health goals doesn’t have to be a challenge, just like losing weight doesn’t mean you need to spend a fortune on magic pills or gimmicks. Sometimes the most basic everyday change can have a huge impact on your health and waistline.
How can I be healthy on a budget? What alternatives are there to kumbacha and quinoa? Why is everything so expensive?
I’ll be the first to admit that sometimes healthy living is boring, but here is how I make sure that I stay firmly on the wagon.
Guys, it sucks. I know because I have been there so many times too! But, you can stay on the ground, timidly pining for the wagon to come back and fetch you – or you can get up and chase after it yourself. Here are a few ways to do just that. Continue reading “How to get back on the wagon”
Hey guys! It’s been a while since I posted but I figured that I get a free pass considering that I’m seven weeks out of my first competition, I’m studying and adulting like a pro. Life is busy, a girl occasionally needs her full eight hours sleep and an all-nighter with her babe friends! Continue reading “My butt is lifting, and other mini victories!”