Weight loss on a budget

Losing weight can seem expensive when you don’t know where to start. Thankfully, we now know tricks and secrets to budget weight loss plans.
Continue reading

Advertisements

Staying motivated

Staying motivated to stick to a weight loss journey is tough, so it helps to have a cheering section and an arsenal of motivation tips like these.
Continue reading

Lets talk about sex

Did you know that your Fitness Tracker tracks steps as you’re having sex? We discovered this quite accidentally and now we’re obsessed with tracking our sexy steps.  Continue reading

Why flash fitness fails

I’m pretty sure you’ve seen them advertised by ripped AF fitness fanatics across social media. You know those 12-week transformation programmes that guarantee results? Well, they don’t really work and here is why… Continue reading

Can we talk about Wonder Woman already?

Unless you’re living under a rock, Wonder Woman is currently showing at cinemas around the world. It is also showing women that we are more than damsels in distress and it’s about damn time. Continue reading

Has negativity killed your happy?

What motivates you to keep going? What motivates you to get your butt out of bed in the morning to smash your goals? How easy is it for you to start something epic, only to throw in the towel before it even takes off? You believe in yourself enough to think you can, but your follow through sucks and that’s holding you back.

Continue reading

Wedding bells vs. Dumbbells

Is there really a difference? Both is designed to make you stronger, right? If nothing else, wedding planning will put hair on your chest. Continue reading