Real Talk, Uncategorized

How to gain 20kgs with hake and brocolli

I didn’t realize that it has taken me so long to blog again, it seems like only yesterday I was bubbling over with the excitement of healthy living. I remember being so passionate about fitness and spreading the word about weight loss that I became blind.

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Dear Diary, Uncategorized

Are you bombshell material?

Whether you are a demure, little lady or a vivacious vixen, one this is for sure – you’re perfect for pin up. In case you missed it, I’m serious about women empowerment, which is precisely what I love about pin up.

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Diet and Supplements, Uncategorized

The science of weight loss

So, you’ve gained a bit of weight back, I understand how that feels all too well. In fact, 50 per cent of dieting women say that within six months, they’ve gained back any weight they had lost. If you’re tired of yo-yo diets and not seeing results, here are some ways to make your weight loss last.

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Diet and Supplements, Uncategorized

Secrets of sustaining weight loss

The moment you’ve been sweating for has finally arrived! You’ve smashed your goal weight and are looking better than ever … but now what? Continue reading “Secrets of sustaining weight loss”

Diet and Supplements, Uncategorized

Weight loss on a budget

Losing weight can seem expensive when you don’t know where to start. Thankfully, we now know tricks and secrets to budget weight loss plans.
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Diet and Supplements, Uncategorized

What to eat for weight loss

We all know that we need to eat healthier for weight loss, but do you know what food to eat? Here are the food groups you should be eating…
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