How to gain 20kgs with hake and brocolli

I didn’t realize that it has taken me so long to blog again, it seems like only yesterday I was bubbling over with the excitement of healthy living. I remember being so passionate about fitness and spreading the word about weight loss that I became blind.

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Is this what responsibility feels like?

I am 100% certain that if you scroll through your timeline right now, you’ll find at least one meme about how hard life is. Someone thinks that life sucks, they’re disappointed, sad, etc. and they’re sharing that with their social media followers.

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Getting hitched at Home Affairs

If you’re a regular stalker of my blog, you would probably notice a severe lack of content this month. That’s largely due to the fact that I’ve been a little preoccupied with getting married.  Continue reading

You are not going to like what I have to say…

Real talk, today I want to talk about your how you will never, ever achieve your goals. Before we start get yourself a cup of tea because I think you’re going to need the comfort.

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Are you sabotaging your weight loss?

We can be pretty darn nasty to ourselves. This becomes especially clear when on a weight-loss journey that isn’t going according to plan. Here are some ways to start being kinder to yourself … Continue reading

The mom curse

Here is what I will never understand, if we are the writers of our own story, why do we let other people dictate how it goes? Why do we let that nasty little voice in the back of our minds tell us what we are going to do? How dare the little demons of doubt claw their way into what you are capable of, and they hide behind our cants.

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Fliping the switch

The other day I was talking to a dear friend of mine who has asked me to help with her weight loss journey. After she sent through her before photos, she launched into a tirade of negative comments about herself and her body and it made me sad. The familiarity of her self-loathing ticks so many boxes that we all have and it made me want to flip the negativity off-switch.

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