Weight loss on a budget

Losing weight can seem expensive when you don’t know where to start. Thankfully, we now know tricks and secrets to budget weight loss plans.
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What to eat for weight loss

We all know that we need to eat healthier for weight loss, but do you know what food to eat? Here are the food groups you should be eating…
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Staying motivated

Staying motivated to stick to a weight loss journey is tough, so it helps to have a cheering section and an arsenal of motivation tips like these.
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Your ‘diet’ is making you fat

You’ve been sipping on your cabbage soup for an hour already, licking your arm for some salt and sniffing a cup of coffee. You feel like you’ve been eating nothing for so long that Victoria’s Secret is going to make you their next Angel. So why isn’t it working?

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Busting weight-loss myths

There are thousands of weight-loss myths that pop up online when you start looking for weight-loss tips. Most of these are either unproven or have physically been proven to not work at all.

I’ve collected the top three that need to be debunked …

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Weight-loss around the world

Have you ever wondered how people stay slim around the world? I have too, that is why I did a bit of a global snoop at the gastronomical secrets of our foreign neighbours …

Each country has its own foodie secrets that help the population stay slim and trim all year around.

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3 Reasons why you’re gaining weight

What do you do when the scale starts rebelling against you? When all of your hard work is going nowhere? You dig a little deeper into what else is going on …

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