I recently went on (another) social media rant about negativity on Facebook. I was annoyed that the constant wave of spam, advertising and whiny posts were seriously harming my happy. I needed out. Continue reading “Social media choke hold”
At the moment, I have a lumo pink yoga mat gathering dust in a corner of my room, a Daily Yoga app payment on my Telkom bill and I can’t tell you when last I hit the mat. It’s not that I’ve lost interest in living better, I’ve just fallen short of forming habits. I know how that goes, I am a cold-turkey non-smoker because I formed new habits to kick the old, nasty one. So, why can’t I stick to the goals I set?
Continue reading “Setting goals and sticking to ’em”
You might think that the picture shows my weight loss transformation, but it’s the total opposite – I’ve gained all the weight back.
This post isn’t to shame myself or get sympathy, rather, I feel compelled to warn new weight loss journeyers against the desperation of going about it the wrong way.
This has got to be my year of balance. Not because it’s super on trend to be enlightened right now, but because I cannot have a repeat of 2017. I’d legit effing die. Continue reading “Am I enlightened yet?”
Are you still soaking in the aftermath of Christmas lunch leftovers and champers? Finally waking up from that week leading up to a new year where no one knows their name? Same, TBH. Continue reading “New Year, Same You”
It’s beginning to look a lot like Christmas in my house. Who am I kidding? It looks like Santa threw up in my house right now. I’m on a mission to eat clean but still eat tastily, so we’re making a lot of food at home – that includes treats. Riley and I tackled this easy peasy chocolate and date ball recipe that was a hit with the Kidd.